Low Calorie Diets Do Not Make You Lose Weight

If you are trying to lose weight, you must have tried many diets but to no avail. Many diets that are available in the market require you to eat less calories. But is this the way to lose weight? Low calorie diets may work in a short period of time, but not in the long run due to the fact that our body need certain amount of calories to survive.

These diets do not work because when your meal is low in calories, you harm you body by slowing down it’s fat burning sources, which basically means you are not helping your body to burn fat and lose weight. You may lose weight in the first week but this weight loss will stop rapidly.



Low calorie diets are not the efficient way to lose weight permanently. You should end the usage of low calorie diets and replace with a way that will make you eat healthy foods and at the same time make you lose weight.

A diet plan that will make you lose weight is a plan that allows you to eat at the exact time daily and allows you to have at least 4 meals. Eating at the exact time and eating a minimum of 4 meals shall increase your metabolism thus making you burn more fat. In short you get to eat your healthy foods, have the essential vitamins as well as minerals that your body require and lose weight.

You could easily lose weight if you have the right diet plan. Each of us are different compared to one another, so it is best for you to scrutinize all of today’s existing diet plans, to see whether they suit you.

Significantly reduce your weight by avoiding low calorie diets and check out this dieting breakthrough which shall make you lose 9 pounds in 11 days.