Part 3 Of Know About The Benefits Of Walking

Part 3 - The Correct Walking Techniques

With the right walking techniques, you will be able to increase your level of health. Here are the correct walking techniques :

• Heel first. Make sure that your heel reaches the ground before other parts of your sole. When you first begin, small or short steps are sufficient.

• Swing your hand. By swinging your hand, you will cause your body to burn more calories and also strengthen your upper body. Walking does not only benefits your lower body parts, but also benefits your upper body parts.

• Straighten your back. To make sure that you have the correct body posture, you need to straighten your back and look straight forward.

• Control your breathing. During your walk, make sure that you control your breathing. If at any point of time, you realize that you are breathing heavily, then you should slow down your walking pace, and if that does not work, then you should stop and take a rest.

• Alternate your walking speed. To make your walking less boring, you could set some specific time for your walking speed, like 5 minutes fast walking and 5 minutes slow walking and so on.

• Buy a pedometer. A pedometer is an instrument which can measure or count your steps. With this instrument you will be able to monitor walking distance.

• Walk 3 to 5 times a week. At minimum you should walk for 3 times a week, and if you feel you are up to it, 5 times a week is recommended.

There you have it, the correct walking techniques in the Benefits of Walking series.

And there you have it, the correct walking techniques. Remember that walking is the easiest exercise for weight loss and you should walk everyday to make you healthy and lose weight. If you haven’t read about the benefits of walking then go here : Know About The Benefits of Walking - The Easiest Exercise For Weight Loss (Part 1)

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Know About The Benefits of Walking - The Easiest Exercise For Weight Loss (Part 2)

Part 2 - How to start walking?

As what I have written in Part 1 of Know About The Benefits of Walking - The Easiest Exercise For Weight Loss, there are many benefits of walking. Walking can be done anywhere and at anytime. In this Part 2 of the benefits of walking, I shall write about how to get started with walking.

• Set your goal. If you have not done any kind of exercise whatsoever in a very long time, then you should start slowly and keep your distance short

• Find a suitable place to walk. It is best that you find yourself a place where its surface is flat and does not pose any danger to you

• Set your time. Make sure you set your walking time according to the ability of your body because we do not want to injure yourself

• Increase your speed and the difficulties level. If you have achieve the above goals, then you should consider increasing your walking speed and start walking at places like recreational park

• Walk with your family members or your friends. If you do not have the confidence of walking or you feel bored walking alone, then invite your family members or your friends to join you with your walking session. Walking with friends or your family members shall make this activity more fun and you will not easily get bored

And that is how you start walking. Remember that walking is the easiest exercise for weight loss and you should walk everyday to make you healthy and lose weight. If you haven’t read about the benefits of walking then go here : Know About The Benefits of Walking - The Easiest Exercise For Weight Loss (Part 1)

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Know About The Benefits of Walking - The Easiest Exercise For Weight Loss

Walking is the easiest exercise for weight loss and there a lot of benefits of walking. Walking can help in your weight loss quest and it is easy, cheap and safe to carry out. You can do this exercise at any time and anywhere, be it at your house your office, shopping complex and many more places.

There are many benefits of walking. Besides being able to make us lose weight, it is also able to make us healthy. Here are some of the benefits of walking :

• It keeps our heart healthy and reduces the risk of heart disease by lowering our cholesterol level

• It control our blood pressure and prevent the risk of high blood pressure as well as stroke

• It reduces the risk of diabetes. Walking increases the ability of our body to process sugar more efficiently and helps to smooth our blood flow

• It maintains our weight and helps to sculpture our body figure so that our body looks better

• It reduces stress. Walking will help to elevate the production of endorphin hormone. This is the hormone which causes us to be healthier and happier

• It maintain the strength of our muscle

• It reduces the risk of osteoporosis

• It maintain our stability and reduces the risk of falling especially to the older people

• It is able to increase our self confidence

Because there are many benefit of walking, as well as it is the easiest exercise for weight loss, you should not hinder yourself from walking. Weight loss is easy to achieve if you exercise regularly and eat the right food.

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Exercise For Weight Loss-A Few Healthy Tips On How To Lose Weight For You

If you want to lose weight, then you should exercise. Also, you should be careful of what you eat. Your diet and your exercise is two major thing that will help your to lose weight. That being said, here are some tips on how to lose weight and some exercise for weight loss that you should try.

1. Go for ice skating. If you weigh 75kg and you perform ice skating for an hour, you will burn 600 calories. If you are really good at ice skating and you are able to perform all those fancy moves, then you will be able to burn around 800 to 900 calories.

2. Just as ice skating, running will also make you burn 600 calories. If you weigh 75kg, run for 1.6 kilometers and you will burn 600 calories.

3. Get enough sleep. Studies have shown that people who do not get enough sleep (less than 8 hours of sleep), will have the tendency to eat more because of the craving resulted from insufficient sleep.

4. Begin your meal with a 130 calories vegetable soup so that you will eat less because your stomach is almost full with the soup.

If you feel tired easily during your exercise, then you should eat food which is high in nitrate such spinach and strawberries. Nitrate produces nitric oxide, which will increase blood circulation and increase oxygen supply to your muscle. Try this and you will not easily feel tired during your exercise.

I hope the above tips on how to lose weight will help you with your quest to lose weight.

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The Best Exercise For Weight Loss

If you are trying to lose weight, it is best that you know what is the best exercise for weight loss. This article will provide you with information about what exercise you should do to lose weight.

It is a normal misunderstanding that aerobic exercise will tone as well as firm muscles. In fact it achieves very small toning and firming. Weight training or resistance exercise is what really tone and firm the muscle.

The best exercise for weight loss is weight training and aerobics. By doing weight training and aerobics together is the best way to burn fat and also to gain more muscle. Studies have shown that weight loss will increase by 56% when weight training and aerobic are done together.

Even though muscle weight more than fat, when the muscle composition is increased, the body will be able to burn more fat even while we are resting due to the reason our metabolism is much higher. To survive one pound of muscle will utilize 350 calories to 500 calories each week, while one pound of fat requires approximately 14 calories per week to survive. Latest studies have shown that by building muscle will assist our body to combat disease much better.

Weight training will benefit each of us, despite our sex and age and is identified as a vital part of fitness. Research also indicates the muscle loss normally found in older people isn’t caused by aging, but because of lack of activities. Muscle mass and strength loss can also occur to young people who does not have sufficient exercise. Weight training like lifting weights or weight resistance exercises a minimum of 2 times a week will help in maintaining the muscle mass or increasing the muscle mass.

Weight training which involves a few sets of several repetitions using modest weights will not give you huge muscles. It is however will build bone mass as well as increasing your metabolism, firming and toning your muscles, which results in a leaner appearance.

It is of utmost importance that the strength exercises and aerobics are done together. The strength exercises will help to develop your muscle, lessen your body fat and preserve your bone mass. The aerobic exercise will make your lungs and heart stronger and assist your body to use oxygen more proficiently, which will help with weight training and overall fitness.

Aerobic exercise is a kind of exercise that increases the heart rate as well as breathing for non-stop sustained time. This will overload the lungs and heart and as a result these organs will work harder than during rest.

There are many aerobic exercise for weight loss which you can choose from. There are aerobic dance, walking, cycling, swimming and many more. However your pick shall depend on your history, interests, physical condition and your aims. Most experts believe, to get the most out of the exercise, it is best to swap between the exercise types.

There are 2 major types of aerobics and they are low impact and high impact. It is a good idea to swap between the high impact aerobics, which are more tougher on your body and might injure your body, and low impact aerobics, like brisk walking as well as swimming. This is known as cross-training, and it will help lessen the chances of injury and excessive use of certain muscles.

You need to do aerobic exercises a minimum of 20 minutes daily for 3 to 4 days per week. If you want to lose your body fat and your are in good physical condition then you should work longer with the exercise. Make an effort exercising to about 40 to 60 minutes and 5 to 6 days per week.

Bear in mind that there is no real requirement to exercise excessively. Exercise for weight loss is all about modesty. Modest intensity is more or less better plus it is more enjoyable. Low intensity to moderate intensity is particularly a good idea when you start to workout after a you recover from any illness and injury, or if you happen to be significantly overweight.

Warming up and cooling down is vital to lessen discomfort and the risk of injury. You need to warm up slowly and gradually increase your top speed. Later at the end of your workout, you are required to slow down again.

The entire idea of aerobic exercise is to get moving. Look for something you love doing that will keep your heart rate increased for a non-stop time period and start exercise to lose weight. Remember that the best exercise for weight loss is by combining both the aerobic and weight training.