How Long Does It Take To Lose Weight?

How long does it take to lose weight? The answer to this question will depend on how much weight you want to lose. If you just want to lose a few pounds, it may take you a few days. If you want to lose 50 pounds, then it may take you a few months.

To make things easier, let us say that you want to lose 20 pounds. So, the question is, how to lose 20 pounds and what is your time frame to lose that much weight?

1. How to lose 20 pounds in 14 days. Detox diet shall help you to lose 20 pounds in 14 days. Detox diet is actually a diet based on fruit juice. Detox diet will flush unwanted and undigested fat deposits out of your body. It shall also encourage weight loss because it is also a low calorie diet. You will be able to lose your weight in 14 days.

However, there is a downside to this diet. It is only for short term weight loss. It won’t work in the long run. Furthermore, as this is only a liquid diet, you might encounter some health issues in the long run.

2. How to lose 20 pounds in 21 days. You should choose the right diet and also a fitness program which concentrate on cardiovascular routines. By following such routines for 45 to 60 minutes every day and consuming diets which are less in carbohydrate can provide you with the outcome that you want.

It many take some strength of mind to ensure that you adhere to that kind of a regimen for 21 days, but when you are done, you shall be much slimmer as well as fitter.

The above are 2 answers for the question “how long does it take to lose weight?” In a nutshell, how long does it take to lose weight will truly depend on your diet and you exercise. So, choose the right diet and exercise for a minimum 45 minutes daily to lose 20 pounds.

Recommended Product To Lose 9 lbs Every 11 Days

Low Calorie Diet-Mustard Plant With Crab Meat Sauce

There are many low calorie diets available on the internet. Today I am going to share with everyone a low calorie diet recipe called Mustard Plant With Crab Meat Sauce. This recipe is for four person amounting to 261kcal. So, one person will get 65 kcal. Here is the recipe for the low calorie diet:

Ingredient A

1 stalk mustard
150gm fresh crab meat
1 egg white

Ingredient B

200gm chicken stock
1 teaspoon salt
½ teaspoon sugar
½ teaspoon white pepper
½ teaspoon sesame oil
1 teaspoon potato stock

Method

1. Clean and cut the mustard to about an inch, then boil the cut mustard for about 5 minutes. Make you sure you do not over boil the mustard you will lose all its nutrients. When the mustard is done, drip dry it.

2. Boil the crab meat until it is cooked. When the crab meat is done, drip dry it.

3. Combine and mix well Ingredient B, egg white and the crab meat. This is the Crab Meat Sauce.

4. Arrange the mustard on a plat and pour the meat over it and serve.

The Nutrition Analysis for this diet are as follows:

4 Person

Energy - 261 kcal

Cholesterol - 10.4g
Protein - 31.3g
Fat - 15.3g

The mustard in this low calorie diet is also beneficial to your health in terms of its ability to help prevent hypertension, heart disease and cancer. It is also good for pregnant woman because it helps prevent anemia.

Recommended Product To Lose 9 lbs Every 11 Days