Tuesday, January 12, 2010

Exercise For Weight Loss-A Few Healthy Tips On How To Lose Weight For You

If you want to lose weight, then you should exercise. Also, you should be careful of what you eat. Your diet and your exercise is two major thing that will help your to lose weight. That being said, here are some tips on how to lose weight and some exercise for weight loss that you should try.

1. Go for ice skating. If you weigh 75kg and you perform ice skating for an hour, you will burn 600 calories. If you are really good at ice skating and you are able to perform all those fancy moves, then you will be able to burn around 800 to 900 calories.

2. Just as ice skating, running will also make you burn 600 calories. If you weigh 75kg, run for 1.6 kilometers and you will burn 600 calories.

3. Get enough sleep. Studies have shown that people who do not get enough sleep (less than 8 hours of sleep), will have the tendency to eat more because of the craving resulted from insufficient sleep.

4. Begin your meal with a 130 calories vegetable soup so that you will eat less because your stomach is almost full with the soup.

If you feel tired easily during your exercise, then you should eat food which is high in nitrate such spinach and strawberries. Nitrate produces nitric oxide, which will increase blood circulation and increase oxygen supply to your muscle. Try this and you will not easily feel tired during your exercise.

I hope the above tips on how to lose weight will help you with your quest to lose weight.

Recommended Product To Lose 9 lbs Every 11 Days

fat loss diets

Saturday, January 2, 2010

Burn Calories Fast – 10 Ways To Burn Calories

There are many ways how you can burn your calories. You can do many things such as doing your chores, exercise, play your favorite games to burn 200 calories and even more calories. Here, I am going to show you how to burn calories fast. The following activities will make you burn 200 calories and more in a specified amount of time.

1. Washing your house windows for 60 minutes will burn 200 calories.

2. Washing and vacuuming your car for 70 minutes will burn 200 calories.

3. Playing table tennis with your friends for 60 minutes will burn 200 calories.

4. Jumping rope. Calories burned in 30 minutes of this activity is 400 calories. If you find 30 minutes is too long and too tiring, then do it for 15 minutes and you will burn 200 calories.

5. Ice skating for 40 minutes will burn 400 calories. Activity such as this is great if you do it with your friends.

6. Jogging. Calories burnt for 30 minutes of jogging is 300 calories.

7. Brisk walking for 35 minutes to burn 200 calories.

8. Horseback riding for 45 minutes to burn 200 calories.

9. Rearrange your house furniture for 35 minutes to burn 200 calories.

10. Go dancing for 30 minutes to burn 200 calories.

The above activities will burn calories fast . So, the next time you overate, do the above activities to burn off those extra calories.

Recommended Product To Lose 9 lbs Every 11 Days

fat loss diets