A few years before, he was in good shape, weighing only about 50 kilos. At that time, I wasn’t really surprise as he was then an exercise freak. He jogs daily for more than 45 minutes. He has no weight loss menus back then, because the only thing that matters to him was to exercise and exercise. Then he got promoted, and began to travel extensively. The result is, he stop exercising, and gain weight to about 75 kilograms.
That was then. Now, he is a different person. So, I ask him how did he manage to lose 20 lbs? Are there any special weight loss menus he is using? Or did he went back to exercising? And how long did he take to lose 20 lbs?
His secret is, he ate only whole grain bread and vegetable soup, in the morning, during lunch and during dinner. Time for him to lose 20 lbs with his weight loss menus? About a month. He did not do any exercise whatsoever and he religiously stick to his weight loss menus; whole grain bread and vegetable soup.
Ok. Here’s the thing. I didn’t object his method of losing weight. In fact, I thank him for giving me free weight loss tips. But by only eating vegetable soup (his favorite is spinach soup) and whole grain bread, is he getting enough supplements or vitamins his body required? I believe he is not and I know for sure his weight loss menus must be balanced and they should consist fat, carbohydrate, protein, vitamins, fiber and mineral salts.
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