How To Lose 10 pounds In 2 Weeks

Are you having problems with your body weight? If so and if you need to lose 10 pounds in 2 weeks, then here are 3 methods which you can try.

1. Drink Only Water

From now on, you should stop drinking beer, smoothies, energy drinks and all water which contain sugar. Each serving of these drinks contain about 100 calories. Your body doesn't need these extra calories, so stop giving them to your body.

What you must drink is only water because water has no calories and carbohydrate which makes it the best weight loss drink. By drinking water, it will help to expel excess water weight out of your system and jump starts your metabolism. If you find it tasteless, then add mint leaves or lemon wedges.

2. Stop Eating White Bread As Well As Pasta

All foods made from white grain like white bread,spaghetti, pasta and rice will cause your belly to bloat. These foods contain simple carbohydrates which digest fast and making you hungry even faster and most likely you will overeat later on.

What you need to eat is just vegetables. Try eating only vegetables for 2 weeks and you will surely notice your weight reduction. You can also combine vegetables with white meat like chicken salad and change your potato chips to carrot. Vegetables contain complex carbohydrate and they digest much slower than simple carbohydrate making your stomach full for a longer period. As vegetables are mostly water they will also help to expel your excess water weight.

3. Perform Cardiovascular Activities 30 Minutes Every Day

To burn more calories, you need to do cardiovascular exercise 30 minutes every day. Do a combination of cardiovascular exercise such as jumping rope, running, kickboxing and step aerobic. To make your calories burn even more, alternate your exercise with intense cardiovascular activity and slower activity.

Drinking Water And Weight Loss

Drinking Water and Weight Loss

The best low cost, highly accessible weight loss supplement is filtered water. Around 2% of dehydration will slow down your metabolism. Studies has shown that drinking water will benefit you in your weight loss quest by affecting your metabolism and it also helps your kidneys in doing their job as your kidneys need lots of water performing their jobs.

When you consume water, it will promote a thermogenic state, and in return will increase your metabolic rate. The higher your metabolic rate is, the more calories you burn and the more weight loss you gain.

While many have heard about the connection between drinking water and weight loss and decided to increase their water intake to lose weight and for other health benefits, mostly will quit a few days after they start. This is mainly due to their constant running to the bathroom, especially in the morning. This too, can be very disturbing during working hours. However, this is actually good for you as the body is in the process of expelling of all the water it doesn’t need. As your body figures that water is coming in continuously, it expel all the useless water from the body, and if you keep drinking water keeps, the frequent flushing will cease and you become normal again.

Plain water is the most important nutrient in your body. The quality and quantity of your drinking water will determine the quality of your tissues, their performance and their resistant to injury. Half a gallon of water will be used a day when you do light exercise in temperate climate for breath, sweat and urine. Athletes in heavy training use over 2 gallons a day. To lose weight and to help you during your workout, it is advisable to drink water before and after you workout to keep your energy levels high and help your recovery after training.

So, how much water do you need daily? Experts suggest for an average person, at least eight glass of water daily (8-ounce glass). For those on a quest for weight loss, they should drink more and include drinking water in their diet. A simple guide for daily water intake is 1:2. This is 1 ounce of water to every 2 pounds of body weight. A 300 pound person who wishes to lose weight, should include in his diet drinking water and should be drinking around 150 ounces (18.75 of 8-ounce glasses) of water in order the gain the benefits of increased energy and metabolism.

And one last thing to remember is that diet sodas do not count as water and it does not help in your weight loss quest and it should not be included in your weight loss diet.

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End of Drinking Water and Weight Loss article