The 5 Secrets How To Naturally Lose Weight

Due to the reason that many people are becoming obese, more and more people are looking for ways how to naturally lose weight. Apart from making us healthy, losing weight will also make us look sexy.

Here are the 5 secrets how to naturally lose weight:

1. Know about your calorie math: To lose weight, you need to know about your calorie math. Simply put it, to lose weight, you need to burn much more calories than the calories that you take in. So, you need to start becoming very aware of how much calories you are consuming daily vs how much calories you are burning throughout your daily exercises.

2. Drink a minimum of 8 glasses of water daily: To flush toxins out from your system, drinking water is one natural way to do it. Drinking water will also increase your metabolism and make your body burn more fat.

3. Buy a pedometer: A pedometer is a step counter. Pedometer can count the number of steps you have made for the day. Simply fasten the pedometer to your belt before going to work and just go about your daily routine, just remember to reset the pedometer counter to zero. So, when you retire for the day, note down the number of steps you have made. If you find your steps are too little, then, tomorrow you can increase your steps.

4. Avoid your desert. Most people who are on a diet normally will return to their previous weight in just about a few weeks. This is because when we take away food from our body, we will usually end up wanting more food and we will later eat more food. So one thing you can do is avoid you desert, as most desert contain the most calories in your meals.

5. Eat only healthy snacks. Eating snacks between meals is the main culprit in your weight loss effort. So if you have to eat snacks, eat healthy snacks such as baby carrot or celery instead of you regular chips or fries.

These 5 secrets how to naturally lose weight will aid you in losing your weight. If your target is to lose 10 pounds a month, these 5 secrets will help you do it. If you want to know how to naturally lose weight with just shifting your calories, then read this article about Calorie Shifting.

5 Tips How To Lose 10 Pounds A Month

The truth is, it is not very hard to lose 10 pounds in a month. What you need to do is just change your lifestyle. The following are 5 tips that you need to do in order to lose that 10 pounds in a month:

1. Avoid drinking sodas or soft drinks- For your information, sodas and soft drinks are sugar laden which rapidly turns to fat. So, instead of drinking sodas or soft drinks, drink freshly squeezed juice without sugar. By doing so, you will substitute useless calories with healthy calories.

2. Go for a brisk walk- Brisk walking is one excellent way to burn plenty of calories as well as fat. Brisk walking will boosts your metabolism, thus making you burn much more fat throughout your day. Go for a half an hour walk, about 3 times to 5 times a week. One month from today you will notice remarkable results.

3. Drink plenty of water every day- Drinking a minimum of 8 glasses (8 oz) of water daily will reduce your hunger. It will also cause your body to work more competently in burning more of your fat.

4. Break your meals into smaller meals- Instead of your regular daily 3 large meals, break your meals into 4 to 5 smaller meals. Breaking your meals into smaller meals will prevent you from being too hungry. It will also help your food digestion process.

5. Get enough sleep- You must have enough sleep everyday at least 7 hours per night. Our body need sufficient sleep in order for its metabolism to work better. If you have sufficient sleep, you will also prevent tiredness which encourage binge eating.

You see, it is not hard to lose 10 pounds a month. All you need to do is just follow these 5 simple tips. As a matter of fact, you can lose 10 pounds a month and more, if you have an exact diet plan. One diet plan that will allow you to lose 9 pounds every 11 days is the Calorie Shifting Diet plan, which means, in one month you can lose much more than 10 pounds.

If you want to know how to lose 10 pounds a month and more, read this Calorie Shifting Diet plan review.

5 Tips How To Burn Fat Fast

So how to burn fat fast? What you need to do is to increase your metabolism so that your body can burn more fat. Here are 5 tips how to burn fat fast.

1. Consume more high fiber foods. It is true that the required amount of fiber is not there in most of our everyday meals. Fiber will help our fat burning process considerably. In addition to that it promotes our overall general health. Salads which have leafy greens are an excellent fiber source.

2. Starving and overeat is bad for you. You should always eat your foods in moderation. You should also time your meals so that you constantly eat before you begin to starve. By following this easy rule, you shall keep your metabolism intact and your body will burn fat and also you will be eating less.

For example, look at wild animals; have you seen them being fat? No! We can learn from them by stop eating when we are satisfied and before we are full and don’t eat until we are so full that we can’t even move.

3. Build your muscle mass so that you can burn your body fat. It is known that muscles are very active metabolically compared to fat and other body tissues. Hence, you are required to perform some resistance exercise everyday, therefore adding up more muscles, which will increase your metabolism and burn more fat.

You need to have more lean muscle mass so that your body will burn more calories and burn fat, even while you are resting.

4. Before going to bed, do not eat poor quality carbohydrates. These carbohydrates come from processed foods such as sugar, breads, snacks, cereals, candies, etc.

By eating these foods before bedtime will most likely to increase your fat deposit as well as preventing your body from sustaining enough high fat burning mode. In the event you really need to eat, then eat vegetables.

5. Do more cardio training to increase your fat burning. A smart method to perform cardio training is to break your training session into 2 small sessions as oppose to one lengthy session.

Study have shown that those who perform 30 minutes of cardio training in the morning and later 30 minutes of cardio training in the evening, lose more weight compared to those who perform a 60 minute session.

Follow these 5 how to burn fat fast tips and start losing your weight today or if you want to lose 9 pounds every 11 days without exercising, find out how to do it here with The Calorie Shifting Diet.

Quick Weight Loss Diets Which Can Assist You In Losing Weight

Quick weight loss diets are famous due to the reason they assure fast weight loss with minimum effort. Whereas some of these diets are unhealthy, and may even be hazardous, there are also some quick weight loss diets that in fact work.

The solution is to get a diet plan which emphasize healthy eating behavior instead of signifying that a person should only consume a certain food group or reduce calories to hazardous levels to make you lose weight. Here are some helpful tips to assist you come to a decision when looking for a diet plan which will fit your way of life the best.

Healthy is best- Quick weight loss diets must be safe otherwise they are unworthy of trying. Safe diets must include all of the vitamins, minerals, protein and fiber but the amount must be based on daily recommended allowances. Not adhering to nutritional guidelines shall lead to malnourishment as well as other long-term health complications.

Get sufficient calories- It is vital to not reduce your calories too much. By reducing your calories to lower than 1,000 calories daily for woman and lower than 1,600 calories daily for men, you shall cause irreversible injury to your body. Do not go below this amount of calories daily or for extended periods of time. Reducing your calories too much shall cause the failure of your metabolism, thereby halting your weight loss hard works. It shall also cause other side effects which will do you more harm than good.

Vegetables and fruits are good- In the event you find quick weight loss diets which emphasize on eating vegetables and fruits, they are most probably will work well for your weight loss while ensuring you do not jeopardize your health. Vegetables and fruits provide many minerals, vitamins as well as fiber which are essential for your optimal health.

Try these quick weight loss diets today to have a quick weight loss or if you want to lose 9 pounds every 11 days without exercising, find out how to do it here with The Calorie Shifting Diet.

Weight Loss Advice: Beware of Skinny Friends

Weight loss advice about how your skinny friends can make you obese that you should read about.

Your friend who always stay thin even though he or she eats anything and everything, is not only annoying. He or she may also destroy your diet, based on a new study which shows that eating also involves a great deal of social pressure.

The University of British Columbia in Kelowna, Canada, has carried out a study and the finding is that during a movie session which is supplied with snacks, college students will in general follow his or her thin friends overeating behavior.

But, the study participants applied more self-discipline during snacking with an overweight friend who overate.

The conclusions, which was published in the Journal of Consumer Research, suggested when a person saw his or her thin friend eat greedily a big meal, gives the person unspoken consent to do exactly the same.

“We think if ‘she can eat like that and stay thin, so can I’ or ‘she is having cake, then I can too’.” Said researcher Brent McFerran. “In other words, the most dangerous person to eat with is not someone who is obese, but a thin friend with a large appetite.”

McFerran and his colleagues enlisted 210 female college students for the study. All the college students believed that the study was on movie viewing. Each of the woman watched a movie together with a friend, who was in fact is a member of the study team.

Generally, the study found, the students consumed more when their thin friend ate a large share, against cases where the overweight friend ate the same large share.

So, the next time you went out with a thin friend, remember this weight loss advice and do not fall for the social pressure.