Know About The Benefits of Walking - The Easiest Exercise For Weight Loss

Walking is the easiest exercise for weight loss and there a lot of benefits of walking. Walking can help in your weight loss quest and it is easy, cheap and safe to carry out. You can do this exercise at any time and anywhere, be it at your house your office, shopping complex and many more places.

There are many benefits of walking. Besides being able to make us lose weight, it is also able to make us healthy. Here are some of the benefits of walking :

• It keeps our heart healthy and reduces the risk of heart disease by lowering our cholesterol level

• It control our blood pressure and prevent the risk of high blood pressure as well as stroke

• It reduces the risk of diabetes. Walking increases the ability of our body to process sugar more efficiently and helps to smooth our blood flow

• It maintains our weight and helps to sculpture our body figure so that our body looks better

• It reduces stress. Walking will help to elevate the production of endorphin hormone. This is the hormone which causes us to be healthier and happier

• It maintain the strength of our muscle

• It reduces the risk of osteoporosis

• It maintain our stability and reduces the risk of falling especially to the older people

• It is able to increase our self confidence

Because there are many benefit of walking, as well as it is the easiest exercise for weight loss, you should not hinder yourself from walking. Weight loss is easy to achieve if you exercise regularly and eat the right food.

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Fruits Diet : Are Fruits Really Foods For Weight Loss?

For many people, fruits diet are one way trim down their body. There is no doubt that fruits are full with fiber, antioxidants and vitamins. But are they really foods for weight loss?

By adhering to the five-a-day government’s guideline, eating fruits can be beneficial to us. If you have a healthy weight, then eating more fruits than the guideline is ok. However if you happen to be overweight or you are suffering from diabetes or high cholesterol, eating too much fruits can land you in trouble. This is also an explanation why you are gaining weight despite you living a healthy lifestyle.

Most people always forget that fruits, just like any other foods, contains calories. Dr Carel Le Roux, who is a consultant in metabolic medicine at the Imperial College London, explain that the calories contain in fruits can also make you become overweight, just like the calories in chocolate.

He also quoted that different people will over-eat different foods. For those who have too much fruits diet, are usually weight-conscious. He said he has seen patients who are baffled with their overweight problem because they consume healthy foods. When investigated, they are actually eating fruits excessively or they are drinking fruits smoothies throughout their day.

Fruits are packed with fruit sugar (fructose)and this does not make your stomach feel full. When you eat sugar, your body will release the hormone insulin, which will tell your brain you have enough food. High insulin levels will lessen your appetite. However, with fructose, it does not activate this insulin response, as such your brain does not get the necessary message that you are already full.

So, the key is, whether it is fruits diet or any other vegetables or foods, for weight loss, you need to eat in moderation. As simple as that. I hope this weight loss tips will help you in your quest for losing weight.

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