1. Substitute one meal every day with nutrient laden fruit smoothies which will definitely provide your body with the energy it requires and at the same time keeping you satisfied and filling you up. One other superb way to help you lose weight with fruit smoothies is to only drink smoothies for one whole day, about three to five times in a month. The fact that smoothies are easily digested and they promote internal cleaning as well, they assist in eliminating compacted waste in your intestines and it may also good for boosting your metabolism.
2. To help thicken your fruit smoothies, add low fat yogurt into the smoothies. The yogurt shall serve as a source of protein and it will also suppress your appetite. There are studies that have shown people who consume one to two servings of yogurt every day have very much less cravings through his or her day.3
3. Combine one tbsp of ground flax seed into your fruit smoothies in the morning. The flax seeds shall provide you with omega-3 fatty acids. Omega 3 will help to maintain your cardiovascular system healthy. In addition, flax seeds are also considered to help in weight loss because assist in eliminating fat from our blood, help digestion process and also help you feeling full much quicker.
4. Add one scoop of protein powder into your fruit smoothies for the increment of nutrient value and to help you feeling full. Research has found that high protein diets work not because they burn fat, but because the protein makes you feel full thus making you eat less.
5. Your fruit smoothies can be made from any fruit you like. To enhance the weight loss feature, use fruits that you can blend with its seeds such as watermelon. Watermelon contains plenty of water and potassium salts. Potassium salts are a natural and gentle diuretic that will help cleansing your body. Fruits that can be blended with its seeds, for example berries, will add a part of fiber that also assist you to feel fuller while removing fats out of your body and also cleansing your colon.
6. Avoid adding sugar in your fruit smoothies. To much sugar means too much calories. Fruits should provide you with the sweetness and sugars you require and it is also natural. Also use unsweetened yogurt in your fruit smoothies.
