3 Steps Plan to Lose 25 Pounds

A plan is all you need to lose 25 pounds. Do not go for starvation diets as they do not work and there is no way you will lose 25 pounds with starvation diets. Here are 3 Steps Plan to Lose 25 Pounds.

1. Plan what you are going to eat for the day

Plan what you are going to eat for the day and jot it down. Many people fail miserably to lose weight simply because they don’t plan. By having a plan you will know what to eat , how much calorie you will have for the day and you won’t over eat.



2. Control your calorie intake

You should control your calorie intake for the day. If you are a women the ideal calories per day are around 1200 to 1500 calories. This will make you lose about 1 to 2 pounds a week. If you are a man the ideal calories per day are around 1600 to 1900 calories. This will also make you lose about 1 to 2 pounds a week. Consume complex carbs to provide you with energy and stay away from simple carbs that are normally found in junk foods.

3. Eat many times and keep the portion small

Eat about 4 meals to 5 meals daily. Each meal should contain about 200 calories to 400 calories. By doing this throughout the day, you will burn fat more efficiently. Having small meal will avoid you from being very hungry. For people who starve themselves, skip breakfast will definitely eat a lot during lunch or during dinner.

There many more methods to make you lose 25 pounds. For starters, stick and follow religiously these 3 steps plan to lose 25 pounds.

2 Ways To Lose 25 Pounds

There are 2 ways you can lose 25 pounds. Exercise and change your diet.

1. Exercise

Exercise 3 times a week for at least 30 minutes and work up to exercising 3 to 4 times per week for 40 to 60 minutes. Have a mix of cardio training and weight training. Cardio will burn fat and weight training will help increase metabolism so you burn more fat all the time and help you to lose 25 pounds faster.

To provide the greatest metabolic response and target the loss of stubborn body fat focus on workout intensity and on working your body as a whole, To get really lean, ensure your workouts are high intensity, minimize rest periods and work on the largest muscle groups of the body, there is no real need to focus on the smaller body parts using isolation exercises for small muscle groups like the shoulders biceps, or calves.



2. Diet

The single most important factor to focus if you want to lose 25 pounds is diet. Of course exercise also has a part to play, but number one is diet. After all what is the use of a fantastic set of abs which are covered by an excess of body fat?

Eating every 2 to 3 hours will keep your metabolism high. If you have long interval time between meals, this will make your metabolism to slow way down and the next time you eat the food will be much more likely to be stored as fat.

Your diet should consist of a healthy blend of fats, proteins, and carbohydrates. Fats should come from unsaturated and omega 3's. Good sources of fat are from nuts, salmon, etc. Proteins should come from lean meat and dairy like chicken, skim milk, and egg whites. Carbohydrates should be complex carbohydrates from whole grain breads, cereals and pastas.

A method that can help you lose 25 pounds is the Calorie Shifting method. Records have shown many people who used the Calorie Shifting method have been able to lose 25 pounds.

How To Lose 25 Pounds

Do you know that you can lose 25 pounds just by living a healthy lifestyle where you exercise more and have a sensible diet? By doing this you will lose those pounds eventually. If you want to do it faster, here is a diet method for your consideration.

It is called the Calorie Shifting method which is very popular in the internet over the past few years. Calorie Shifting method is based on a method where it increase your metabolic rate so that you burn fat faster.

While most diet will reduce the intake of calories or particular food group like fat or carbohydrate, the Calorie Shifting method change around the calories from the food that you eat daily which would then cause your metabolic rate to boost to the highest level possible. You will also get to eat 4 meals daily which is a big thing because you will be eating while on the way to lose 25 pounds.

Reducing the intake of calories or particular food group like fat or carbohydrate will make you lose weight in the early stage and also lowering your metabolic rate. Once you stop practicing this diet you will gain your original weight and maybe even more. With the Calorie Shifting method you will be able to lose 25 pounds and without worrying that will come back ever again. This is achieved through the diets in the Calorie Shifting method which it will constantly shifting your calories to create a metabolic maintenance state.

So will you be able to lose 25 pounds in a month with either of the Calorie Shifting method? There is actually no definite answer for some people may lose up to 25 pounds in 6 weeks, some may lose 25 lbs in 8 weeks. A month may seems too good to be true, but even if takes twice as long this is still a great weight loss rate.

Records have shown many people who used the Calorie Shifting method have been able to lose 25 pounds.