Wednesday, July 15, 2009

3 Great Protein Shake Recipes

Are you tired of just having your whey protein powder with just milk water? If so, here are 3 great protein shake recipes that you can mix with your protein powder. The preparation of these protein shakes as simple as mixing all the ingredients in a blender and voila, you have got yourself delicious protein shake with these protein shake recipes:

Chocolate Cake Protein Shake. This recipe is for lean mass gain:
• 12 ounce of water
• 4 ice cubes
• 1 tblspn of heavy cream
• 1 tblspn of coconut cream
• 2 scoops of chocolate protein powder



Tangerine Cream Protein Shake. This recipe is for maximum fat loss and/or lean mass gain:
• 12 ounce of Tangerine Diet Rite
• 4 ice Cubes
• 1½ tblspn of heavy cream
• 2 scoops of vanilla protein powder

Root Beer Float Protein Shake. This recipe is for maximum fat loss and/or lean mass gain:
• 1 can of Diet A&W Root Beer
• 4 ice cubes
• 1½ tblspn of heavy cream
• 2 scoops of vanilla protein powder

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