Free Weight Loss Tips

Looking for free weight loss tips? Well, search no more. My site is the site which provide plenty of free weight loss tips for you. Talking about weight loss tips, 2 weeks ago, I went to visit my brother-in-law. Haven’t seen him for about 7 months. To my surprise, he has loss about 20 lbs. From about 141 lbs, he has gone down to about 121 lbs.

A few years before, he was in good shape, weighing only about 50 kilos. At that time, I wasn’t really surprise as he was then an exercise freak. He jogs daily for more than 45 minutes. He has no weight loss menus back then, because the only thing that matters to him was to exercise and exercise. Then he got promoted, and began to travel extensively. The result is, he stop exercising, and gain weight to about 75 kilograms.

That was then. Now, he is a different person. So, I ask him how did he manage to lose 20 lbs? Are there any special weight loss menus he is using? Or did he went back to exercising? And how long did he take to lose 20 lbs?

His secret is, he ate only whole grain bread and vegetable soup, in the morning, during lunch and during dinner. Time for him to lose 20 lbs with his weight loss menus? About a month. He did not do any exercise whatsoever and he religiously stick to his weight loss menus; whole grain bread and vegetable soup.

Ok. Here’s the thing. I didn’t object his method of losing weight. In fact, I thank him for giving me free weight loss tips. But by only eating vegetable soup (his favorite is spinach soup) and whole grain bread, is he getting enough supplements or vitamins his body required? I believe he is not and I know for sure his weight loss menus must be balanced and they should consist fat, carbohydrate, protein, vitamins, fiber and mineral salts.

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Flat Stomach Foods – More Fat Burning Foods For You

Previously, I have written about 2 flat stomach foods, and they are eggs and oatmeal. In this article I shall write about 3 more flat stomach foods. With this, I hope you can burn more of your fat and lose more of your weight.

1. Dairy Goods – Choose Low Fat Goods
There is an article in “Obesity Research”, which stated that women who consume low fat dairy goods, for example low fat milk and non fat yogurt, for about 3 to 4 times daily, lost 70% more fat compared to those who consume low dairy goods.

2. Beans
Beans are frequently connected to gastrointestinal disturbances. However, beans are also rich in fiber, iron and protein. Here are some beans that you should eat to help you lose weight:

White beans
Lima beans
Kidney beans
Navy beans

There are also beans which you should restrict in your diet and they are refried beans and baked beans. Refried beans have a lot saturated fat and baked beans contain a lot of sugar. You should also remember this, cook the beans thoroughly due to the fact that some protein contained in the beans could not be broken down by our digestive tracks.

3. Olive Oil
Our body require good fats and olive oil is among the good fats. Olive oil will help your body to burn fat as well as keeping your cholesterol down. Olive oil contain plenty of monounsaturated fat, a kind of fat which provide you with exceptional health benefits.

That’s it for now. I shall write more about flat stomach foods in the future. So remember to check my site regularly. In the mean time, try consuming the above flat stomach foods.

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Flat Stomach Foods – Eat These Fat Burning Foods

As well as your regular exercise, you shall also need to include some flat stomach foods in your diet to help quicken the trimming of your waistline. Here are 2 flat stomach foods for your consideration:

1. Eggs

Do you know that eggs are very high in protein and they can assist you in burning belly fat? You might have read about the danger of eggs, about how excessive eggs consumption can make your cholesterol shoot up. However, latest research has shown that eating eggs doesn’t lead to the increase of serum cholesterol levels. If you are still not comfortable with eating too many eggs, then simply discard the egg yolk and consume only the white egg as the white contain most of the proteins in an egg.

Eggs are very high in vitamin B, particularly vitamin b12. They also contain Vitamin A, D, E and K. Take note that there are very little food which contain vitamin D, and one of them is egg. Vitamin B12 can help to break down your fat.

2. Oatmeal

Oatmeal is not among the most delicious flat stomach foods, but they are very good for us. Eating a lot of oatmeal shall help to lower your cholesterol. Why? Because oatmeal is soluble fiber laden. Soluble fiber will flush out bad digestive acids from our system and this will reduce blood cholesterol.

When you buy your oatmeal, buy those which is unflavored and unsweetened. I know the taste is not really great, but it’s for your own benefit. If you can’t bear the oatmeal taste, then add fruits such banana, apple, raisins, honey or strawberry.

Remember, even though you exercise regularly, foods still play a major role in making you lose weight. So start eating these flat stomach foods today.

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