The Zone Diet

According to Barry Sears PhD., the author of mega seller diet book entitled “Enter The Zone”, The Zone Diet is place where we find ourselves “feeling alert, refreshed and full of energy”. Barry Sears PhD. is an ex-researcher in bio-technology at the Massachusetts Institute of Technology. “Enter The Zone” co-author Bill Lawren says the life in The Zone Diet is what wellness is about.

Similar to other well-known diet books, “Enter The Zone” put forward more than claims about losing weight. Via retooling your metabolism with a diet that consist a combination of 30% protein, 30% fat and 40% carbohydrates, The Zone Diet challenge that you can anticipate to turn back encroaching high blood pressure, heart disease and diabetes. One of much hyped benefit is better athletic performance. Barry Sears PhD. Did not claim that he has found the treatment for diseases such as heart disease or diabetes, or how to win athletic matches but instead he offer glowing stories from those who have taken The Zone Diet to heart.

The Zone Diet bravely claim that a great deal of the present thinking about good nutrition, which is a diet that is high in carbohydrates, low in fats and proteins, is absolutely wrong. Further more, Sears challenge, this kind of diet has added to the risk of contracting severe and even life-threatening diseases such as heart disease, diabetes and perhaps cancer. Sears new book, “The Anti-Inflammation Zone”, tells about disease and how his diet fights the inflammation which he claims is the fundamental reason behind the growth of serious illness as well as gaining weight.

As an ex-scientist, Sears dedicates a great amount of time to discussion of the science on which his theory was based. Basically, The Zone Diet is a "metabolic state in which the body works at peak efficiency," and the metabolic state is created by having meals with a set ratio of carbohydrates, protein, and fat.