How To Lose 25 Pounds

Do you know that you can lose 25 pounds just by living a healthy lifestyle where you exercise more and have a sensible diet? By doing this you will lose those pounds eventually. If you want to do it faster, here is a diet method for your consideration.

It is called the Calorie Shifting method which is very popular in the internet over the past few years. Calorie Shifting method is based on a method where it increase your metabolic rate so that you burn fat faster.

While most diet will reduce the intake of calories or particular food group like fat or carbohydrate, the Calorie Shifting method change around the calories from the food that you eat daily which would then cause your metabolic rate to boost to the highest level possible. You will also get to eat 4 meals daily which is a big thing because you will be eating while on the way to lose 25 pounds.

Reducing the intake of calories or particular food group like fat or carbohydrate will make you lose weight in the early stage and also lowering your metabolic rate. Once you stop practicing this diet you will gain your original weight and maybe even more. With the Calorie Shifting method you will be able to lose 25 pounds and without worrying that will come back ever again. This is achieved through the diets in the Calorie Shifting method which it will constantly shifting your calories to create a metabolic maintenance state.

So will you be able to lose 25 pounds in a month with either of the Calorie Shifting method? There is actually no definite answer for some people may lose up to 25 pounds in 6 weeks, some may lose 25 lbs in 8 weeks. A month may seems too good to be true, but even if takes twice as long this is still a great weight loss rate.

Records have shown many people who used the Calorie Shifting method have been able to lose 25 pounds.