3 Delicious Protein Shake Recipes

Protein Shake Recipes

Protein shakes is a combination of nutrients and it is included in one of the best diet that can make you healthier. Protein shakes will help you to build lean muscles and it ensures that you consume protein on a high level while you maintaining a low calorie, healthy diet. The question whether protein shakes will help you to lose those pounds or not, it is all up to you. Let us say if you do not burn more calories than what you eat, then chances are protein shakes will not make you lose weight.

Expert suggest you drink more protein shakes before your for a workout. This will help you to get the most out of your body's protein utilization. If you are wondering what are the ingredients that you should put in your protein shake recipes to make you shakes delicious, low in calories and high in protein, then here are the protein shake recipes for you:

Here Are The 3 Delicious Protein Shake Recipes:

1.Chocolate Shake With Peanut Butter Shake

Ingredients
12 oz. of water
4 ice cubes
1 tblsp of heavy whipping cream
1 tblsp of natural peanut butter
2 scoops of chocolate protein powder

2. Mocha Shake:

Ingredients
6 oz. of water
4 ice cubes
2 tblsp of heavy whipping cream
6 oz. of coffee powder
2 scoops of chocolate protein powder


3. Chocolate Banana Shake

Ingredients
12 oz. Water
4 ice cubes
1 fresh banana
1 tblsp of heavy whipping cream
2 scoops of chocolate protein powder

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