To avoid having a bloated body you need to eat foods rich in calcium. 1000 mg of calcium. Researches found out that eating foods rich in calcium before you bare (nearly) all may assist in the deflation of PMS puffiness in addition to bloat which is an outcome from consuming salty foods.
For you to have the 1000mg of calcium try these combination of :
1 cup of low fat milk (contain 290 mg calcium)
8 oz of low fat plain yogurt (contain 415 mg calcium)
2 1/2 oz of low fat cheddar cheese (contain 295 mg calcium).
To fend off fat and obtain a flat stomach, eat a quarter cup of almonds. Researches found out that when substituting not so healthful foods with almonds, a person will be able to shed off additional weight and remove more waistline despite the fact that almonds contain additional calories and fat than other snacks. The healthy fat in almonds makes you satisfied and prevent you from taking further snacks.
Fruits and vegetables which is rich in water can make you feel full. Consume 2 cups of melons or tomatoes, which made of over 90 percent of water. These water rich fruits and vegetables will fill you up with much less calories.
Consume these snacks daily and you will be able to have a flat stomach soon.
I like this approach. I haven't tried the almonds idea but I certainly will. Have you tried the "banana smoothie" recipe that is going around? Low fat and tastes great.
ReplyDelete8 oz skim milk
1/2 frozen banana (cut up before freezing)
1 tsp maple syrup
Just blend all the ingredients in a cup using an immersion blender.
Very yummy and filling too.
Got the recipe here: http://sn.im/blast-fat-off