1. How strong our will is,
2. The diet that we are on, and
3. Our exercise
OUR WILL
It is obvious that if we want to lose weight, the first thing that we should is to tell ourselves that we want to lose weight, and it is going to be a fast weight loss and it is also going to be a 2 weeks weight loss. That is going to be our goal for 2 weeks. We have to do this as this is our target and the only thing that will ensure our goal is met. Without this most probably nothing is going to work. Our mind is everything. Once you have set this and constantly, persistently telling telling our mind this goal of ours, your mind will do miracle for you and you will definitely lose weight in 2 weeks.
OUR DIET
Our diet too plays a major roll in our quest for fast weight loss. Our daily diet if not properly controlled will make us gain weight even if we exercise regularly. So, the right diet is everything.
There are so many dieting myths and even more programs out there that give you inaccurate information on how to lose weight.
There are so many dieting myths and even more programs out there that give you inaccurate information on how to lose weight.
The Following DIETS DO NOT WORK and are PLAIN BAD FOR YOU!
Eating Low Carbs
You have probably tried low-carb, Atkins-style diets, or at least heard of them. These diets do not work. They are much too strict, not sustainable, and make your life miserable as your body does not function properly without carbs causing headaches, irritability and loss of sleep. Low carb diets will actually cause you to gain weight after the initial weight loss.
You have probably tried low-carb, Atkins-style diets, or at least heard of them. These diets do not work. They are much too strict, not sustainable, and make your life miserable as your body does not function properly without carbs causing headaches, irritability and loss of sleep. Low carb diets will actually cause you to gain weight after the initial weight loss.
Low Fat Diets
You know all these so called “low fat” foods that are sold in your local supermarket? These foods are typically calorie ridden and will actually make you gain more weight! This is just one of the fallacies that we will uncover for you! Low fat foods DO NOT equal weight loss.
You know all these so called “low fat” foods that are sold in your local supermarket? These foods are typically calorie ridden and will actually make you gain more weight! This is just one of the fallacies that we will uncover for you! Low fat foods DO NOT equal weight loss.
Starvation Diet
Your Body requires food to function. Losing weight the wrong way by not eating is actually worse for you than gaining weight. If you think that following diets that tell you to eat very little, drink only liquids, or something else that seems “crazy”, don’t do it. It will affect the way your brain functions and slow your metabolism down to a GRINDING HALT! You CANNOT lose weight and stay healthy by starving yourself of nutrition.
Your Body requires food to function. Losing weight the wrong way by not eating is actually worse for you than gaining weight. If you think that following diets that tell you to eat very little, drink only liquids, or something else that seems “crazy”, don’t do it. It will affect the way your brain functions and slow your metabolism down to a GRINDING HALT! You CANNOT lose weight and stay healthy by starving yourself of nutrition.
Following Pre-package Diet Programs
These foods are worse for you than foods you can make from your own home. Not only that, pre-packaged food diets (like Jenny Craig) can cost you up to $500 per month to maintain! That is more than most families spend on groceries in an entire month. How does this make sense?
These foods are worse for you than foods you can make from your own home. Not only that, pre-packaged food diets (like Jenny Craig) can cost you up to $500 per month to maintain! That is more than most families spend on groceries in an entire month. How does this make sense?
Hollywood Diets
The only diet that seems popular in Hollywood is the one where the actors and actresses forget to eat. There are also the ridiculous “cookie” diets, secret potion “syrup and water’ diets... Let’s get real, these people are not like us and they do not need the nutrition that a normal person needs to maintain a healthy weight.
OUR EXERCISE
The only diet that seems popular in Hollywood is the one where the actors and actresses forget to eat. There are also the ridiculous “cookie” diets, secret potion “syrup and water’ diets... Let’s get real, these people are not like us and they do not need the nutrition that a normal person needs to maintain a healthy weight.
OUR EXERCISE
On your way to 2 weeks weight loss, regular exercise is also important. Some say that exercise is considered the most important component of overall health and fitness. This is true because have you ever seen exercise been included in “weight loss scam report”? It has never been banned and never been investigated. However exercise may not give us fast result such as lose weight in 14 days but it sure is safe, effective, and brings many benefits to the body aside from weight loss
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