Depending on one person’s unique metabolism it is pertinent to use different kind of method to lose weight. One person might lose weight just by exercising while another may not. One person whose metabolic rate is high does not get fat eating all kinds of food. So, the best diet differs from one person to another. The guidelines below however shall be applicable to everyone trying to lose weight.
Best Weight Loss Secret 1 : Best time of day to exercise
Start exercising early in the morning as it will jump start your metabolism and causes your body to burn fat. Doing exercise in the evening is also good because exercise suppresses appetite.
Best Weight Loss Secret 2 : Best time of the day to eat junk food
Eat your junk food early in the morning when your body needs calories the most. For all kinds of sugar it is also in the morning just before a long cardio or circuit training workout. When doing the cardio or workout, your body will use fuel (calories) which is from the sugar. After the exercise, you do not eat anything for an hour so your body starts to burn body fat as alternative source of fuel, since there is no sugar left in your body. In a nutshell, eat your junk food before noon so you will have enough time to burn those calories.
Best Weight Loss Secret 3 : Best diet for anyone
The best diet for everyone is 40% carbs, 30% protein and 30% fat. The carbohydrate is for your body fuel, the protein is for maintaining lean muscle mass and building muscle and the fat should be from healthy and good fats like olive oils, nut oils, seed oils (sesame, sunflower, poppy) which promotes fat loss and decreases appetite.
Best Weight Loss Secret 4 : Best type of exercise program
Cardiovascular training, resistance training, and stretching are all important and you should do to lose weight.
Wow that's a nice post regarding the weight loss strategies. I too want to reduce my weight and fat collected in my body. Hope your tips helps me a lot
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