How To Lose 10 Pounds In 10 Days

There are many people who wish to lose 10 pounds in 10 days but haven’t got the slighest idea how to do it. Because of this, there are a lot of extreme ways to lose weight fast in the market and some of it apply unhealthy ways to produce quick weight loss.

The unhealthy ways are obviously dangerous for you as it will damage your body. The following are healthy ways to lose 10 pounds in 10 days without the use of damaging drugs, dull workouts and the ever popular starvation diet.



To do it, you need to totally change your eating habits in 10 days. Here are 5 eating habits that you need to change:

1. Completely stop eating junk foods or fast foods. Start eating fruits and vegetables in place of junk foods and foods which are extremely high in calorie.

2. Drink a minimum of 8 glasses of water every day to boost your metabolism. A simple guide is to drink 1 ounce of water for every 2 pounds of your weight. If you weigh 300 pounds then drink 150 ounce of water. Sodas or soft drinks are a BIG NO-NO.

3. Have 5 meals each day. Your individual meals should be small, a maximum of half of your regular meals or smaller portion. Do not ever skip your breakfast and stop eating before 7 pm.

4. Stop eating process foods such as white bread and sugar. Eat food such as whole grain bread and oatmeal. For you to lose 10 pounds in 10 days, you need to avoid sugar as sugar is the main culprit in making you fat.

5. Add lean protein in your diet. You may obtain lean protein come foods such as nuts and beans. In addition avoid eating high-fat dairy products. To obtain calcium and protein, consume low-fat dairy products because they are great source of calcium and protein.

Follow these 5 steps to lose 10 pounds in 10 days. Also find out how you can lose 9 pounds in 11 days simply by adjusting your calorie intake with the Calorie Shifting Method.