2 Steps To Maximize Fat Burning With Running For Weight Loss

If you practice running for weight loss for days, weeks and maybe months and you do not get any result, you do not lose weight whatsoever, then you are doing it wrong. For you to do it right, read the following 2 steps solution.

1. Sprints Will Burn Your Fat

Sprints will maximize your fat burning and will eliminate fat from your body fat because of the intensity of the sprint. A steady jogging or running does not produce the massively vital afterburning effect whereby your body will burn off a massive amount of calories after your jogging or running session. With sprints, you will be able to have the afterburning effect.

How do you perform the sprints? The best way is to sprint hard for about 10 to 15 seconds and followed by a walk for about 45 seconds. Repeat this step for 15 minutes and carry out this exercise 2 to 3 times in a week. By doing this, chances are you will definitely lose weight despite the fact that you have a really bad eating habit.



2. To Lose More Weight, Then Do Hill Sprints

Hill sprints are basically similar to sprints but they are much more intense. However, the only setback is, it is not easy to find a hill near your residential are.

If you happen to have a suitable hill located near you, what you do is you run up the hill right up the top. When you are on top, take a rest. During descending, simply walk your way back down the hill. Repeat the hill sprints for about 10 to 15 minutes for 2 to 3 times a week.

With these 2 steps you will be running for weight loss in no time.