3 Steps Plan to Lose 25 Pounds

A plan is all you need to lose 25 pounds. Do not go for starvation diets as they do not work and there is no way you will lose 25 pounds with starvation diets. Here are 3 Steps Plan to Lose 25 Pounds.

1. Plan what you are going to eat for the day

Plan what you are going to eat for the day and jot it down. Many people fail miserably to lose weight simply because they don’t plan. By having a plan you will know what to eat , how much calorie you will have for the day and you won’t over eat.



2. Control your calorie intake

You should control your calorie intake for the day. If you are a women the ideal calories per day are around 1200 to 1500 calories. This will make you lose about 1 to 2 pounds a week. If you are a man the ideal calories per day are around 1600 to 1900 calories. This will also make you lose about 1 to 2 pounds a week. Consume complex carbs to provide you with energy and stay away from simple carbs that are normally found in junk foods.

3. Eat many times and keep the portion small

Eat about 4 meals to 5 meals daily. Each meal should contain about 200 calories to 400 calories. By doing this throughout the day, you will burn fat more efficiently. Having small meal will avoid you from being very hungry. For people who starve themselves, skip breakfast will definitely eat a lot during lunch or during dinner.

There many more methods to make you lose 25 pounds. For starters, stick and follow religiously these 3 steps plan to lose 25 pounds.