Flat Stomach Foods – More Fat Burning Foods For You

Previously, I have written about 2 flat stomach foods, and they are eggs and oatmeal. In this article I shall write about 3 more flat stomach foods. With this, I hope you can burn more of your fat and lose more of your weight.

1. Dairy Goods – Choose Low Fat Goods
There is an article in “Obesity Research”, which stated that women who consume low fat dairy goods, for example low fat milk and non fat yogurt, for about 3 to 4 times daily, lost 70% more fat compared to those who consume low dairy goods.

2. Beans
Beans are frequently connected to gastrointestinal disturbances. However, beans are also rich in fiber, iron and protein. Here are some beans that you should eat to help you lose weight:

White beans
Lima beans
Kidney beans
Navy beans

There are also beans which you should restrict in your diet and they are refried beans and baked beans. Refried beans have a lot saturated fat and baked beans contain a lot of sugar. You should also remember this, cook the beans thoroughly due to the fact that some protein contained in the beans could not be broken down by our digestive tracks.

3. Olive Oil
Our body require good fats and olive oil is among the good fats. Olive oil will help your body to burn fat as well as keeping your cholesterol down. Olive oil contain plenty of monounsaturated fat, a kind of fat which provide you with exceptional health benefits.

That’s it for now. I shall write more about flat stomach foods in the future. So remember to check my site regularly. In the mean time, try consuming the above flat stomach foods.

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