1. Avoid drinking sodas or soft drinks- For your information, sodas and soft drinks are sugar laden which rapidly turns to fat. So, instead of drinking sodas or soft drinks, drink freshly squeezed juice without sugar. By doing so, you will substitute useless calories with healthy calories.
2. Go for a brisk walk- Brisk walking is one excellent way to burn plenty of calories as well as fat. Brisk walking will boosts your metabolism, thus making you burn much more fat throughout your day. Go for a half an hour walk, about 3 times to 5 times a week. One month from today you will notice remarkable results.
3. Drink plenty of water every day- Drinking a minimum of 8 glasses (8 oz) of water daily will reduce your hunger. It will also cause your body to work more competently in burning more of your fat.
4. Break your meals into smaller meals- Instead of your regular daily 3 large meals, break your meals into 4 to 5 smaller meals. Breaking your meals into smaller meals will prevent you from being too hungry. It will also help your food digestion process.
5. Get enough sleep- You must have enough sleep everyday at least 7 hours per night. Our body need sufficient sleep in order for its metabolism to work better. If you have sufficient sleep, you will also prevent tiredness which encourage binge eating.
You see, it is not hard to lose 10 pounds a month. All you need to do is just follow these 5 simple tips. As a matter of fact, you can lose 10 pounds a month and more, if you have an exact diet plan. One diet plan that will allow you to lose 9 pounds every 11 days is the Calorie Shifting Diet plan, which means, in one month you can lose much more than 10 pounds.
If you want to know how to lose 10 pounds a month and more, read this Calorie Shifting Diet plan review.
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