Fruits Diet : Are Fruits Really Foods For Weight Loss?

For many people, fruits diet are one way trim down their body. There is no doubt that fruits are full with fiber, antioxidants and vitamins. But are they really foods for weight loss?

By adhering to the five-a-day government’s guideline, eating fruits can be beneficial to us. If you have a healthy weight, then eating more fruits than the guideline is ok. However if you happen to be overweight or you are suffering from diabetes or high cholesterol, eating too much fruits can land you in trouble. This is also an explanation why you are gaining weight despite you living a healthy lifestyle.

Most people always forget that fruits, just like any other foods, contains calories. Dr Carel Le Roux, who is a consultant in metabolic medicine at the Imperial College London, explain that the calories contain in fruits can also make you become overweight, just like the calories in chocolate.

He also quoted that different people will over-eat different foods. For those who have too much fruits diet, are usually weight-conscious. He said he has seen patients who are baffled with their overweight problem because they consume healthy foods. When investigated, they are actually eating fruits excessively or they are drinking fruits smoothies throughout their day.

Fruits are packed with fruit sugar (fructose)and this does not make your stomach feel full. When you eat sugar, your body will release the hormone insulin, which will tell your brain you have enough food. High insulin levels will lessen your appetite. However, with fructose, it does not activate this insulin response, as such your brain does not get the necessary message that you are already full.

So, the key is, whether it is fruits diet or any other vegetables or foods, for weight loss, you need to eat in moderation. As simple as that. I hope this weight loss tips will help you in your quest for losing weight.

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