Low Calorie Diet-Mustard Plant With Crab Meat Sauce

There are many low calorie diets available on the internet. Today I am going to share with everyone a low calorie diet recipe called Mustard Plant With Crab Meat Sauce. This recipe is for four person amounting to 261kcal. So, one person will get 65 kcal. Here is the recipe for the low calorie diet:

Ingredient A

1 stalk mustard
150gm fresh crab meat
1 egg white

Ingredient B

200gm chicken stock
1 teaspoon salt
½ teaspoon sugar
½ teaspoon white pepper
½ teaspoon sesame oil
1 teaspoon potato stock

Method

1. Clean and cut the mustard to about an inch, then boil the cut mustard for about 5 minutes. Make you sure you do not over boil the mustard you will lose all its nutrients. When the mustard is done, drip dry it.

2. Boil the crab meat until it is cooked. When the crab meat is done, drip dry it.

3. Combine and mix well Ingredient B, egg white and the crab meat. This is the Crab Meat Sauce.

4. Arrange the mustard on a plat and pour the meat over it and serve.

The Nutrition Analysis for this diet are as follows:

4 Person

Energy - 261 kcal

Cholesterol - 10.4g
Protein - 31.3g
Fat - 15.3g

The mustard in this low calorie diet is also beneficial to your health in terms of its ability to help prevent hypertension, heart disease and cancer. It is also good for pregnant woman because it helps prevent anemia.

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