Burn Calories Fast – 10 Ways To Burn Calories

There are many ways how you can burn your calories. You can do many things such as doing your chores, exercise, play your favorite games to burn 200 calories and even more calories. Here, I am going to show you how to burn calories fast. The following activities will make you burn 200 calories and more in a specified amount of time.

1. Washing your house windows for 60 minutes will burn 200 calories.

2. Washing and vacuuming your car for 70 minutes will burn 200 calories.

3. Playing table tennis with your friends for 60 minutes will burn 200 calories.

4. Jumping rope. Calories burned in 30 minutes of this activity is 400 calories. If you find 30 minutes is too long and too tiring, then do it for 15 minutes and you will burn 200 calories.

5. Ice skating for 40 minutes will burn 400 calories. Activity such as this is great if you do it with your friends.

6. Jogging. Calories burnt for 30 minutes of jogging is 300 calories.

7. Brisk walking for 35 minutes to burn 200 calories.

8. Horseback riding for 45 minutes to burn 200 calories.

9. Rearrange your house furniture for 35 minutes to burn 200 calories.

10. Go dancing for 30 minutes to burn 200 calories.

The above activities will burn calories fast . So, the next time you overate, do the above activities to burn off those extra calories.

Recommended Product To Lose 9 lbs Every 11 Days