5 Weight Loss Advice

In order for you to keep the weight off, you are required to alter your patterns. Follow these 5 weight loss advice to build a strategy for your weight loss objective.

1. Set a very precise weight loss goal.

• Bear in mind that to lose weight, you are required to change your behavior and thought, therefore set goals for your emotions as well as your weight.
• Do not set unclear goals such as, "I would like to lose a bit of weight.". You must be very precise. Set how many kilos do you want to lose. Shut your eyes and imagine yourself (vividly) after you have achieved your goal. Utilize this imagination to strengthen your commitment and your inner strength.

2. You must have a weight loss plan.

• Get a thorough plan because willpower alone do not work. In order for you to lose weight and keep the weight off, a plan is a must have.
• Make future planning. Do away with of your stretchy clothes, avoid junk food and stock pile healthy food in your kitchen.

3. Employ small and measurable steps.

• Employ steps that is suitable for your lifestyle and not someone else's steps. You may follow someone’s weight loss advice, just be sure it is suitable for you
• Make sure you move toward an optimistic goal, not just moving away from being overweight. Each step you conquer shall bring you one step closer to becoming who you want to be.

4. Produce a healthy and reasonable timeline.

• How much will you lose in one month? The next six months? Next year? Plan your weight loss goals into your calendar and follow it.
• There is no such thing a losing weight overnight. It takes time to modify your lifestyle and you will reduce your weight just as you modify your lifestyle.

5. Get someone to monitor your progress.

• Find someone you know to monitor your progress and for some weight loss advice. By doing this you will be most likely to follow your plan.
• Share your plan with someone you trust. He and she can give you support when you really need it and you can celebrate with him or her your weight loss victories.

Follow the 5 weight loss advice for a better you!

Low Calorie Diets - The Cabbage Soup Diet Recipe

There are many low calorie diets recipes on the internet and one of the popular low calorie diets is the Cabbage Soup Diet. The Cabbage Soup Diet is able to make you lose 10 pounds in one week. The diet is extremely low in calories because you are only going to have cabbage soup, vegetables, fruits, skim milk and meat. No exercise is required in this diet.

Here is the recipe for the cabbage soup diet:

10 cups of water
1 package of soup mix
1 can of tomato juice
2 cubes of chicken stock
5 large onions (chopped)
2 green peppers (quartered)
2 cans of tomatoes (smashed)
4 carrots (diced)
1 cup of mushrooms (sliced)
1 celery bunch (chopped)
1/2 head of green cabbage
salt and pepper to taste



The diet plan is as follows:

Day 1- Cabbage Soup and fruits as much as you like. No bananas.
Day 2- Cabbage Soup and vegetables plus one potato with a little butter.
Day 3- Cabbage Soup and fruit and vegetables. No potatoes and bananas.
Day 4- Cabbage Soup and up to 8 bananas and unlimited amount of skimmed milk.
Day 5- Cabbage Soup and up to 20 oz of beef and up to 6 tomatoes.
Day 6- Cabbage Soup and as much beef and vegetables. No potatoes.
Day 7- Cabbage Soup and brown rice, vegetables (excluding potatoes) and fruit juice without the sugar.

After the seventh day you should rest for 2 weeks before commencing again with another 7 days of the diet.

The cabbage soup diet is not suitable long term weight loss because it does not concentrate on balanced nutrition, exercise and personal motivation. It is good for short term weight loss whereby losing 10 pounds in a week is achievable.

Bear in mind that low calorie diets are not the answer to healthy weight loss and it also not a permanent solution for weight loss.

Weight Loss Patches - The Dietrine Weight Loss Patch Review

One of the available weight loss patches in the market is Dietrine weight loss patches. It is said to be the latest answer for the majority of overweight people who want to lose some weight just by using weight loss patches with no exercise.

The Dietrine weight loss patches is said to work by maintaining the stability of the hormones that causes you to become overweight.

Eating too much is the major factor that causes you to become overweight. The Dietrine is said to work by controlling your urge to eat more, however it does not wipe out your appetite completely and by increasing your metabolism.

The Dietrine contain Fucus Vesiculosus, Guarana, Garcinia and Menthol. The manufacturer claimed that is completely made from herb and there has been no complain of dangerous side effect.



The cost is $5 per patch. No exercise is needed with the Dietrine. You just to place a Dietrine Patch on your arm, wrist, or any other smooth part of your body, similar to a band-aid. The extraordinary formula is immediately absorbed into your skin and goes straight into your bloodstream where it immediately start working and continue on working. The result is said that you will be less hungry, eat less, and lose those unwanted pounds fast.

Each patch can last for 3 days. After that continue to use another patch.

The above is what most review website said about the Dietrine weight loss patches. The truth is, if you search on the internet this address http://www.dietrinepatch.com, you will find this :

Dietrine Patch has been discontinued...

The Dietrine Patch has been discontinued. For a full refund, please forward your empty or full packaging along with your receipt to:

DietrinePatch.com

1802 N. Carson Street Ste. 212-2772

Carson City, NV. 89701

So, for those of you who have bought the Dietrine weight loss patches, stop using it and get back your refund.

3 Steps Plan to Lose 25 Pounds

A plan is all you need to lose 25 pounds. Do not go for starvation diets as they do not work and there is no way you will lose 25 pounds with starvation diets. Here are 3 Steps Plan to Lose 25 Pounds.

1. Plan what you are going to eat for the day

Plan what you are going to eat for the day and jot it down. Many people fail miserably to lose weight simply because they don’t plan. By having a plan you will know what to eat , how much calorie you will have for the day and you won’t over eat.



2. Control your calorie intake

You should control your calorie intake for the day. If you are a women the ideal calories per day are around 1200 to 1500 calories. This will make you lose about 1 to 2 pounds a week. If you are a man the ideal calories per day are around 1600 to 1900 calories. This will also make you lose about 1 to 2 pounds a week. Consume complex carbs to provide you with energy and stay away from simple carbs that are normally found in junk foods.

3. Eat many times and keep the portion small

Eat about 4 meals to 5 meals daily. Each meal should contain about 200 calories to 400 calories. By doing this throughout the day, you will burn fat more efficiently. Having small meal will avoid you from being very hungry. For people who starve themselves, skip breakfast will definitely eat a lot during lunch or during dinner.

There many more methods to make you lose 25 pounds. For starters, stick and follow religiously these 3 steps plan to lose 25 pounds.

Lose Weight With Weight Loss Pills

There are many debates regarding using weight loss pills to lose weight and many believe that weight loss pills really work.

Weight loss pills was initially made known to the public and are meant for people who are really overweight and are in need to lose weight.

Nowadays, the society has pressured many young girls and women to lose weight and has made women to consume diet pills despite their weight are at a normal level. This is a very serious health concern which many of us realize regarding diet pills.



We should only consume weight loss pills in the event that our health is in grave danger and until then only you should lose weight with the help of diet pills.

If our health is in a good condition and does not post any health treat to us, then diet pills is an absolute no-no. In this condition a better solution to lose weight is by healthy diet and regular exercise.

Most diet pills can make us lose weight but we have to be cautious. Despite most of them do work, many of them also can make us fall sick. A visit and a consultation with a doctor is a must prior to taking any weight loss pills. Doctors will know what is best for you and what is not.

A recommended diet pills are Hoodia diet pills which has seen many people these pills to lose weight significantly.

Again remember to consult your doctor before consuming any weight loss pills.