Eating Healthy To Lose Weight-Tips On How To Lose Weight At Home

‘Eating healthy to lose weight’ is no prank. Besides exercising, you need to eat healthy to lose weight and one way to eat healthy is to cook at home. Here are some tips on how to cook at home and tips on how to lose weight at home.

1. To cook your foods, it is best to use low fat cooking technique such as boiling, steaming and roast.

2. Use cooking oil spray.

3. Consume more vegetables and fruits.

4. Drink plenty of water daily.

5. Reduce the frequency of eating fried foods to 2 to 3 times a week.

If you have to fry your foods, then you should do this:

a. Maintain the frying temperature between 180˚C to 190˚C. By doing so you will be able to re-use the cooking oil for a few more frying sessions and the quality of the food will be maintained.

b. Avoid using spoilt cooking oil and low quality oil. Spoilt cooking oil will reduce the transfer of heat to foods.

c. To maintain the flavor and nutrients of your fried foods, use minimal amount of cooking oil.

d. Stop frying before the cooking oil emits smoke. When the oil emits smoke, toxins and carcinogens are created and they will contaminate the food.

e. Avoid frying at high temperature because this technique will increase unhealthy fat and will endanger your heart as well as making you gain weight.

One of the best cooking oil is olive oil. To lose weight, you should use olive oil to cook your food. Olive oil contain Vitamin E which will help to avoid damage to your cancer cells. It is also able to increase the fat burning process in your body, increase your metabolic rate and prevent sugar from turning into fat.

There are 3 types of olive oil and they are Extra Virgin Olive Oil, Virgin Olive Oil and Olive Oil. Olive oil is yellowish and is the oil that you should use for your cooking as it contain more than 4% of acidity. Extra Virgin Olive Oil has 0.5% to 1% acidity and it is suitable for your salad sauce. While Virgin Olive Oil has between 1% to 4% acidity and it is a suitable addition to your dishes.

If you are in the process of losing weight and if you are going to cook at home, then you should follow these tips on how to lose weight at home. Remember that eating healthy to lose weight starts at home.

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