Part 3 Of Know About The Benefits Of Walking

Part 3 - The Correct Walking Techniques

With the right walking techniques, you will be able to increase your level of health. Here are the correct walking techniques :

• Heel first. Make sure that your heel reaches the ground before other parts of your sole. When you first begin, small or short steps are sufficient.

• Swing your hand. By swinging your hand, you will cause your body to burn more calories and also strengthen your upper body. Walking does not only benefits your lower body parts, but also benefits your upper body parts.

• Straighten your back. To make sure that you have the correct body posture, you need to straighten your back and look straight forward.

• Control your breathing. During your walk, make sure that you control your breathing. If at any point of time, you realize that you are breathing heavily, then you should slow down your walking pace, and if that does not work, then you should stop and take a rest.

• Alternate your walking speed. To make your walking less boring, you could set some specific time for your walking speed, like 5 minutes fast walking and 5 minutes slow walking and so on.

• Buy a pedometer. A pedometer is an instrument which can measure or count your steps. With this instrument you will be able to monitor walking distance.

• Walk 3 to 5 times a week. At minimum you should walk for 3 times a week, and if you feel you are up to it, 5 times a week is recommended.

There you have it, the correct walking techniques in the Benefits of Walking series.

And there you have it, the correct walking techniques. Remember that walking is the easiest exercise for weight loss and you should walk everyday to make you healthy and lose weight. If you haven’t read about the benefits of walking then go here : Know About The Benefits of Walking - The Easiest Exercise For Weight Loss (Part 1)

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Know About The Benefits of Walking - The Easiest Exercise For Weight Loss (Part 2)

Part 2 - How to start walking?

As what I have written in Part 1 of Know About The Benefits of Walking - The Easiest Exercise For Weight Loss, there are many benefits of walking. Walking can be done anywhere and at anytime. In this Part 2 of the benefits of walking, I shall write about how to get started with walking.

• Set your goal. If you have not done any kind of exercise whatsoever in a very long time, then you should start slowly and keep your distance short

• Find a suitable place to walk. It is best that you find yourself a place where its surface is flat and does not pose any danger to you

• Set your time. Make sure you set your walking time according to the ability of your body because we do not want to injure yourself

• Increase your speed and the difficulties level. If you have achieve the above goals, then you should consider increasing your walking speed and start walking at places like recreational park

• Walk with your family members or your friends. If you do not have the confidence of walking or you feel bored walking alone, then invite your family members or your friends to join you with your walking session. Walking with friends or your family members shall make this activity more fun and you will not easily get bored

And that is how you start walking. Remember that walking is the easiest exercise for weight loss and you should walk everyday to make you healthy and lose weight. If you haven’t read about the benefits of walking then go here : Know About The Benefits of Walking - The Easiest Exercise For Weight Loss (Part 1)

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